Sometimes life becomes overwhelming
Unforeseen events, past and recent trauma, stress, work and career challenges, difficulties in personal relationships, exploring personal identity, navigating family dynamics, medical issues, feeling uncertain about the future...these life stressors can disrupt the course of your life.
Integrative counseling, utilizing creativity and depth work, can help us navigate back towards wellness. Counseling will allow you to be seen and heard in a safe space. Creativity will offer opportunities for you to explore your authentic self in new ways. No artistic skills or abilities are required, the exploration is about self-expression and the meaning you make and insights gained through the process, inviting new perspectives and unexplored possibilities.